Julie Lambert 

After personally discovering how powerful this approach could feel, I added hypnotherapy to my professional toolkit as a Personal and Executive Coach. It’s a combination I continue to value deeply: coaching offers the framework for inquiry and deep listening, while hypnosis allows us to work with the part of the mind where core patterns are formed.

In time, I became increasingly interested in what lies beyond the conscious and subconscious — the superconscious, where many believe higher intuition and inner wisdom reside. This interest led to the creation of The Answers From Within — a 33-minute audio designed to gently guide listeners into a deeply relaxed state where they can pose questions to their own superconscious mind. Many find it helpful as a meditation or daily inner practice, and some report fascinating insights and surprising clarity.

More recently, my practice has expanded to include working with high-performance athletes — including Olympians and national-level tennis players. Having travelled extensively with the Chinese National Tennis Team (and athletes from New Zealand, Canada, and the UK), I understand the pressures and mental demands of competition. These sessions are individually tailored, and many athletes have shared that they experience enhanced focus, calm, and a shift in their internal landscape.

Although I’m based in New Zealand, I frequently travel and offer sessions via WhatsApp, which I’ve found to be both stable and confidential — and ideal for international or mobile clients. If you’re local and prefer in-person, feel free to contact me to check my current location.

If you’re considering hypnotherapy, the best way to understand it is to try it. Hypnosis is a natural state — not like stage or TV portrayals. You’ll remain aware and hear everything I say. Before each session, we take time to discuss what we’re doing and why, so you feel clear and comfortable throughout.

After working with hundreds of clients, I often describe the process as untying the knot — gently releasing thought patterns lodged in the subconscious. Some people find that once a shift occurs, the mind and body naturally respond in new ways, without needing to “try”. One client described it as, “The easiest thing I didn’t have to do.”

Most sessions are stand-alone and last around two hours. Weight-related programmes typically include three core sessions. Wherever you are on your path, you’re welcome to get in touch to find out more — this work can be surprising, profound, and even a little magical.