Hypnotherapy,

hypnosis.

Hypnosis is a natural, light trance state that we go in and out of hundreds of time a day. Do you remember driving that familiar journey and suddenly arriving? Or eating lunch then realising with a start, you have finished it? Hypnotherapists are highly trained to use this natural state to speak directly to the subconscious mind to make what can be significant and life changing shifts and changes. The changes you want, right now.  Why speak only to the conscious mind when you are driven from beneath the surface by your subconscious power house?  That's why hypnotherapy is so valuable.

For most, hypnotherapy is fast. Only a handful of sessions required.

Conscious mind

10%

Subconscious mind

90%

01.

Boosting confidence

As well as being able to help improve your overall 

confidence, hypnosis can work to enhance your self-belief around specific areas, such as in work or relationships, or around a specific goal such as taking a driving test, giving a speech or a presentation.

03.

Overcoming sleep problems

As long as there are no underlying health issues, the use of hypnosis provides your mind with a framework for shutting down more effectively. In addition to insomnia, hypnosis for deep sleep can also help to alleviate a range of other sleep disorders and conditions. Research has shown hypnosis to be effective for overcoming jet lag, night terrors, and sleepwalking.

05.

Motivation

Hypnosis can help you to break old, flawed subconscious thinking habits that keep you from making progress. Like fear of failure. Or being overly critical. Or lacking confidence. Retrain the subconscious to stop these harmful habits and reframe them more positively, leaving you free to think, plan and operate from a more connected, peaceful place.

07.

Losing weight

Losing and keeping off weight through hypnotherapy has a high success rate. While each individual has different reasons for gaining and holding weight, once this key is identified, old limiting beliefs, attitudes and behaviours can be positively transformed to allow space for a new way of living and being . Over 10 kilos to lose? Ask for the Information Sheet on the Virtual Gastric Band 5 Week Protocol.  Don't have any stomach reducing operations until you have tried this.  

09.

Dealing with fears and phobias

Many phobias and fears exist in our subconscious and are learned responses. This makes them particularly responsive to hypnotherapy. It can help you unlearn the fear response, build up your exposure and in a short period of time,  ease the associated anxiety. 

02.

Improving self esteem

Hypnotherapy with a blend of life coaching, can make an enormous difference if you are lacking in self-esteem. Getting to the core of any issue is vital and once identified, hypnotherapy aims to replace old patterns of beliefs and behaviours, thus enabling you to find or regain your inherent personal power.

04.

Business and Sports

Tailored sessions to overcome obstacles and identify what you think might be holding you back.

Situations where before would start a repetitive, 

negative chain reaction are released, allowing space for clear, logical thinking and even joy to be competing or achieving in your chosen endeavour.  By transforming your thinking you can transform your performance.

06.

Becoming a non-smoker

Hypnotherapy is widely known and documented as a successful method to help stop smoking. One session only. Free booster session if required.   Smoking cessation expert with a very high success rate. Forget the nicotine patches, gum, lozenges or doctor's medication that often makes people sick.  Your natural state is not to smoke and hypnotherapy is a wonderful way to be rid you simply and easily from this frustrating habit for good.

08.

Managing stress

A combination of coaching and hypnotherapy provide tools and fascinating insights to help tune down an 

over-active stress response to life happenings. Ongoing stress can create serious health issues so addressing real stresses versus imagined can provide a calmer and clearer way to live.

10.

Spiritual Issues

Have you had any unusual experiences, strange dreams, coincidences and synchronicities that you would love to gain greater clarity and understanding? Accessing the superconscious mind, your connection to everything creates a space to provide answers to your own questions.  You may want to experience first the Yogi on the Rock 33 minute recording.  This is designed  to take you up to your superconscious state.  Find it under SHOP.  A fascinating, deeply relaxing and often profound ride.

Self Hypnosis Audio Sessions

Sessions vary - just ask.